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Top 5 Pains, Top 2 Solutions

Low back pain. Stretch your butt
Hip pain. Stretch your butt
Knee pain. Stretch your butt
Foot pain. Stretch your butt
Neck & Shoulder pain. Stretch your butt. Stretch your calves.

The cure-all for these pains is stretching the butt and calves! What’s the catch?
Consistency. Stretch multiple times a day, otherwise the effects will only be temporary. No one gets sexy right away.
Next step? Reinforcement. Ideal biomechanics, posture, and athletic conditioning seals those yummy results right in.

So if you’re having pain…
First identify the problem (if you’re reading this, you already know it).
Stretch. Relieve the tension.
Be consistent.
Experience the bliss of a pain-free body.
Create a fun program to reinforce it multiple times a day.
A re-evolutionizing program.



Dr. Michael helps business leaders to become more confident, influential and successful...The "go-to" guy for an innovative, witty, and fresh perspective to leadership and business communications.

Paul Orfalea, Kinko’s Inc. Founder & Author "Copy This!"