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Top 5 Pains, Top 2 Solutions

Low back pain. Stretch your butt
Hip pain. Stretch your butt
Knee pain. Stretch your butt
Foot pain. Stretch your butt
Neck & Shoulder pain. Stretch your butt. Stretch your calves.

The cure-all for these pains is stretching the butt and calves! What’s the catch?
Consistency. Stretch multiple times a day, otherwise the effects will only be temporary. No one gets sexy right away.
Next step? Reinforcement. Ideal biomechanics, posture, and athletic conditioning seals those yummy results right in.

So if you’re having pain…
First identify the problem (if you’re reading this, you already know it).
Stretch. Relieve the tension.
Be consistent.
Experience the bliss of a pain-free body.
Create a fun program to reinforce it multiple times a day.
A re-evolutionizing program.



My work with Michael changed my life. I am pain free and "back in the saddle" professionally. I am stronger, feel much younger, my confidence is back, my relationships at home and work are stronger

Don Olson, City Special Projects Manager, City of Santa Barbara